Blog/Journal

Journaling is one of the most powerful ways to invest in your behavioral wealth.

Our guided journal was created to help you reflect, grow, and align your daily habits with your values. Use it as a companion in therapy, or on your own, to track progress, set boundaries, and cultivate resilience.

About the Journal

What makes this journal different?

  • Therapist-designed prompts rooted in psychology and narrative therapy.
  • Daily & weekly reflections that connect your thoughts to your life goals.
  • Behavioral Wealth framework: track growth across relationships, health, career, community, spirituality, finances, and more.
  • Flexible use—ideal for individual reflection, couples/family journaling, or as a therapy companion.
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