FAQs

Your first appointment is about connection and understanding. We'll discuss your goals, background, and how therapy can help. There’s no obligation - therapy begins at your pace.

Therapy can help you gain clarity and build resilience. If you're feeling stuck or overwhelmed and want a guide who listens without judgment, then it may be a good fit.

It varies. Some come for short-term support; others stay for deeper growth. We'll discuss expectations and regularly check in on your progress together.

Weekly or biweekly is common, especially at first. As you progress, sessions may shift to biweekly or monthly check-ins, depending on what aligns best with your goals.

You will likely notice improved relationships, emotional clarity, or better stress management. We also use feedback tools when appropriate to track progress on your established goals and objectives.

Yes, with some legal exceptions (e.g., risk of harm, abuse). We’ll review confidentiality specifics together.

Yes. Please visit our Insurance & Fees page for details.

We kindly ask for at least 24-hour notice for cancellations to avoid a fee.

ADHD testing includes structured evaluation, feedback, and personalized recommendations to guide next steps and planning.

Group therapy creates connection, shared growth, and is often more affordable. It can be deeply healing, especially when combined with individual therapy.