In this journal, developed by a licensed clinical psychologist, key areas including values, feelings, and self-compassion are emphasized with the intention of enhancing wellness and growth. This journal helps you embark on the journey towards uniting with the fulfilled version of yourself- the part of you that is true to yourself, to what matters in your life, and to reach your fullest potential. You achieve this by identifying and prioritizing your core values, recognizing your feelings, and making consistent steps towards self-fulfillment, all while putting self-compassion and kindness on the forefront.

DAILY REFLECTION: This journal includes guided journal prompts, as well as open reflection pages, to enable you to monitor your feelings and daily encounters to ensure self-awareness, clarity, and progress. It helps you take guided steps to steer you in the direction of fulfillment, self-actualization, and emotional awareness.

SUPPLEMENTAL MATERIALS: Supplemental therapeutic content containing guidance around values and feelings aid you in completing your daily reflections and gain valuable therapeutic information. The materials and reflections can also be used for recalling information when working with therapists or other mental health professionals.