Individual Therapy

Individual Therapy

Are you feeling stuck or uncertain about the future? Is depression, anxiety, or trauma making it harder to get to where you want to go? Individual Therapy can help with:

  • Problems including anxiety, depression, trauma, stress, anger, burnout, mood disorders, or substance use disorders

  • Relationship problems such as conflict and/or communication problems with significant others, family members, friends or issues with family of origin

  • Grief and loss, cultural distress or cultural adjustment issues, and spiritual issues

  • Work related stress such as difficulty maintaining a work-life balance, burnout, lack of fulfillment, difficulty communicating with coworkers and leadership, or difficulty staying organized and focused